Regina Hughes

Compassionate, experienced clinical counselor

About Regina

Regina Hughes is an Illinois-licensed clinical counselor (LCPC) with 23 years of experience working across inpatient and outpatient settings.

Background and approach

She draws on a broad clinical background supporting people facing depression, bipolar disorder, anxiety, trauma and abuse, substance use, anger, obsessive-compulsive concerns, and stress-related conditions, as well as challenges tied to parenting, career strain, and school-related behavioral or academic issues.

Regina has also worked with individuals coping with autism spectrum traits, ADHD, chronic health concerns, and the emotional aftermath of physical trauma or abuse. Her therapeutic stance is warm, open, and client-centered, prioritizing a respectful space where people feel heard and valued.

Regina integrates evidence-based methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotionally-focused therapy (EFT) to create individualized treatment plans. She aims to tailor interventions to each person’s goals and life context, blending skills-based strategies with deeper exploration when useful.

Regina invites those ready to pursue change to take that first step, offering support intended to empower growth and improved coping. She accepts international clients and practices from Illinois as a licensed LCPC (IL LCPC 180004763).

How evidence-based approaches translate to online care

Regina commonly uses cognitive behavioral therapy (CBT) to help people identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress management. She also draws on dialectical behavior therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for clients who struggle with intense emotions or persistent conflict. Acceptance and commitment therapy (ACT) is another frequent tool, focused on clarifying values and building psychological flexibility to navigate difficult thoughts and feelings.

Choosing the right approach is part of the therapeutic process and Regina approaches that choice collaboratively. She will work with each person to assess goals, life circumstances, and preferences, then adapt methods or combine strategies over time so the plan fits the client’s needs.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and for how people prefer to communicate. These formats make it easier to access licensed professionals from different locations and to maintain continuity of care while balancing work, family, and other obligations.

Frequently asked questions

What kinds of concerns does Regina address?

Her practice covers a wide range of issues including stress, anxiety, trauma and abuse, bipolar and depressive conditions, addictions, relationship and family challenges, grief, parenting concerns, ADHD, and related areas such as abandonment and attachment difficulties.

What is her general therapeutic approach and style?

She works in a warm, nonjudgmental, client-centered manner and combines evidence-informed approaches like CBT, DBT, ACT, and EFT to match interventions to each person’s needs.

How long has she been practicing?

Regina brings 23 years of clinical experience, including work with both inpatient and outpatient psychiatric clients and people with academic or behavioral supports.

What are her credentials and where is she based?

She is a licensed clinical professional counselor with the Illinois LCPC number IL LCPC 180004763 and practices from Illinois.

Can she work with clients who live outside the United States?

Yes, she accepts international clients and conducts sessions with people who are located outside the U.S.

Which session formats are available?

Sessions may be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different preferences and needs.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 23 years
Licensed: Illinois
Languages: English