Kirsten Probst-Santha

Therapeutic Approaches and Online Care

Client-centered therapy focuses on understanding each person’s perspective and building a trusting relationship so the individual feels heard and guided rather than directed. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression, and it often includes practical exercises to use between sessions. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness that can be especially useful when strong emotions or relationship conflicts are present.

Deciding which approach or combination of approaches to use is part of the work itself. The therapist collaborates with clients to assess needs, goals, and preferences, and then tailors interventions so the treatment aligns with what the client wants to achieve. This collaborative process helps ensure the methods feel relevant and manageable.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit regular sessions into a busy life or to connect from different locations. These formats allow licensed professionals to provide continuity of care and to adapt session pacing and homework to what works best for each person.