About Jane
Jane Klingberg draws on a client-centered and evidence-informed approach to help people navigate stress, anxiety, relationship challenges, trauma, self-esteem struggles, and depression.
Background and approach
With 27 years of clinical experience, she blends techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and existential perspectives to tailor care to each person's needs. Klingberg holds LCPC and LPC credentials and maintains licensure in Illinois and Wisconsin.
Her work emphasizes practical skills and personal meaning, pairing mindful awareness and values-based action with cognitive and behavioral strategies to reduce distress and improve daily functioning.
She also addresses a broad range of related concerns such as abandonment, attachment issues, body image, caregiver stress, chronic illness and pain, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation and questions of life purpose. Sessions incorporate coping exercises, stress-management tools, and therapeutic conversation aimed at strengthening resilience and fostering lasting change.
Therapeutic Approaches and Online Support
Jane Klingberg uses Acceptance and Commitment Therapy to help clients clarify their values, build psychological flexibility, and take meaningful action even when uncomfortable thoughts or feelings arise. Cognitive Behavioral Therapy is employed to identify and change unhelpful thinking and behavior patterns that contribute to anxiety, depression, and stress. Together these approaches provide both short-term skills and longer-term shifts in perspective that can reduce distress and improve day-to-day functioning.Finding the right approach is part of the work; Klingberg collaborates with each person to determine which methods fit best based on individual goals, symptoms, and preferences. She combines practical techniques with reflective conversation so clients participate in choosing and shaping their treatment plan rather than having a one-size-fits-all protocol imposed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules or mobility limits. These formats make it easier to maintain continuity of care, access therapeutic tools between sessions, and receive support from licensed professionals in ways that fit day-to-day life.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Illinois, Wisconsin
- Languages
- English