Jana Grooms

Approaches That Guide Online Work

Attachment-Based Therapy focuses on how early relational patterns influence current emotional responses and interpersonal expectations, helping clients explore how attachment styles affect trust, intimacy, and sense of safety. Cognitive Behavioral Therapy (CBT) centers on identifying and changing unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) teaches skills for regulating intense emotions and improving interpersonal effectiveness, which can be useful for mood instability and strong emotional reactivity.

Choosing the right approach is collaborative and often evolves during therapy. Jana will work with clients to assess needs, goals, and preferences, combining techniques from different models when that better fits the person’s concerns and pace of change.

Online therapy offers flexible ways to engage using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity during life transitions, and access care from different settings. Licensed professionals can adapt attachment, CBT, and DBT techniques to work effectively through remote formats while tailoring sessions to each client’s comfort and goals.