About Pneurissa
Pneurissa Stamps is an LCPC based in Illinois who applies a blend of evidence-based therapies to help people navigate stress, anxiety, trauma, and depression. She combines client-centered methods with cognitive and psychodynamic techniques to foster self-understanding, resilience, and practical coping skills.
Background and approach
With seven years of clinical experience, she addresses concerns ranging from panic and mood disorders to self-harm and issues rooted in family of origin or attachment patterns. Her work also focuses on complex topics such as abandonment, codependency, dissociation, domestic violence, and forgiveness, and she brings attention to communication problems, life purpose, and guilt or shame.
Sessions emphasize collaboration and a strengths-based stance, inviting clients to explore personal identity, workplace dynamics, and relationships in a guided, reflective way. Pneurissa aims to create a supportive atmosphere that encourages growth, healing, and clearer direction toward meaningful change.
Therapeutic approaches and online care
Client-Centered Therapy centers the person's own values and perspective, creating space for exploration and emotional processing while the therapist follows the client nd supports self-directed growth. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms like anxiety, panic, and mood disturbances. Mindfulness Therapy teaches present-focused awareness and grounding techniques that can help manage stress, intrusive memories, and emotional reactivity.Choosing the right approach is collaborative; the therapist will work with each person to consider their needs, goals, and preferences and may combine methods to find the best fit. This process often begins with an initial assessment and ongoing conversations about what feels most helpful and effective.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend regular appointments, try brief check-ins, and maintain continuity of care when in-person meetings are difficult to arrange. Licensed professionals can adapt these formats to deliver therapeutic work focused on symptom relief, coping skills, and personal growth.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Depression
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Illinois
- Languages
- English