About Latechia
Latechia Hester brings a client-centered approach grounded in Cognitive Behavioral Therapy and Motivational Interviewing, guiding people through practical steps toward change.
Background and approach
She is a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Professional Counselor (LCPC) with 24 years of experience, and she blends structured techniques with empathy to help clients address symptoms and patterns that interfere with daily life.
Her clinical background began in group home settings and progressed through substance abuse intervention, court-ordered programs, and outpatient hospital work, giving her deep experience with addiction, co-occurring disorders, mood disorders, trauma, and family reunification. Later work in school settings added experience addressing body image, self-harm, ADHD, LGBTQ concerns, and the effects of neighborhood and relational trauma.
She draws on this wide-ranging experience to tailor interventions for stress, anxiety, depression, bipolar disorder, trauma and abuse, relationship and intimacy challenges, parenting concerns, and related issues. Latechia emphasizes a collaborative therapeutic alliance and an eclectic use of evidence-based methods to meet clients where they are.
Her practice aims to uplift and motivate clients toward healthier functioning and lasting change, with respect for each person’s dignity and the goal of helping them build stronger, more fulfilling lives.
Integrating evidence-based approaches into online care
Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete strategies for anxiety, depression, and coping with life changes. Motivational Interviewing emphasizes a collaborative conversation to strengthen a person’s own motivation for change, which can be especially helpful for addictions and ambivalence about treatment. Client-Centered Therapy prioritizes building a trusting therapeutic relationship and responding to each person with empathy and respect while supporting personal growth.
Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to determine which methods best match their goals, needs, and preferences. Together they explore which techniques produce meaningful progress and adjust the plan as needed to stay aligned with the client’s priorities.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These formats make it easier to access licensed professionals from varied locations and to maintain continuity of care when life circumstances change, allowing clients to receive consistent support in ways that fit their daily routines.
Frequently asked questions
What concerns does she commonly address?
What therapeutic styles are used in sessions?
How long has she worked in counseling?
What credentials and location are listed?
Can international clients work with her and what languages are available?
Which session formats are offered for online work?
How does pricing and scheduling work?
What are the first steps to begin therapy with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Illinois, Maine, North Carolina
- Languages
- English