About Lanecha
Dr. Lanecha Conner is a licensed clinician with LCPC and LPC credentials who brings nine years of professional experience supporting adults through stress, anxiety, relationship challenges, trauma, and a range of life transitions.
Background and approach
She aims to create a space where people who often maintain composure outwardly can slow down, make sense of what they are carrying, and begin to rebuild energy and clarity. Her background includes work with issues such as addiction, grief, intimacy-related concerns, career struggles, bipolar disorder, compassion fatigue, and matters connected to adoption and foster care.
Her therapeutic style is semi-structured yet warm and human, blending narrative techniques with solution-focused and cognitive behavioral strategies. That mix is used to help clients develop practical skills for coping and to explore deeper patterns that contribute to feeling stuck.
Dr. Conner emphasizes strengthening self-trust, challenging limiting beliefs, and supporting clients as they articulate personal values and cultivate more satisfying relationships and a clearer sense of purpose.
She practices in Illinois and conducts sessions in English.
Therapeutic approaches and how they translate online
Dr. Conner commonly draws on cognitive behavioral therapy and narrative therapy in her work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete strategies to reduce anxiety, manage mood shifts, and address patterns that interfere with daily functioning. Narrative therapy helps clients examine and reframe the stories they tell about themselves, which can clarify values, reduce shame, and open pathways for new choices.Choosing the right approach is a collaborative process. She works with each person to determine which methods best match their goals, needs, and preferences, adjusting techniques over time as progress unfolds and priorities shift.
Online sessions are available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people balancing busy schedules or limited travel options. These options make it easier to attend regularly, try different formats for various kinds of work, and maintain continuity of care when life demands change.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- Adoption and foster care
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Illinois, Georgia
- Languages
- English