About Eric
Eric Forster is an Illinois-licensed clinical social worker (LCSW) with 20 years of experience helping people manage a wide range of life challenges.
Background and approach
He focuses on issues such as parenting, career transitions and coaching, compassion fatigue, stress and anxiety, addictions, relationship and family concerns, trauma and abuse, sleep difficulties, anger, self-esteem, bipolar disorder, depression, and coping with life changes.
He also brings knowledge of specialized areas like aging and geriatric issues, caregiver stress, chronic illness and pain, cancer and hospice care, HIV/AIDS, and related family dynamics. Eric approaches care from a strengths-based, client-centered perspective that treats each person as the expert on their own life.
He blends therapies such as cognitive behavioral work to address thinking and behavior patterns, motivational interviewing to support change, narrative and psychodynamic methods to explore meaning and history, and solution-focused strategies to set clear goals. He has particular experience helping clients navigate medical systems and supporting professionals facing executive or career challenges.
Clients can expect an empathetic, collaborative guide who aims to build on existing resources while introducing practical tools for coping and growth. Eric offers services in English and practices in Illinois under license IL LCSW 149013231.
Integrating Therapeutic Approaches with Online Care
Client-centered therapy focuses on understanding each person's perspective and building on their strengths, offering a supportive space to explore personal goals and challenges. Cognitive behavioral therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical strategies, which can be useful for anxiety, depression, sleep issues, and stress. Motivational interviewing emphasizes a collaborative, nonjudgmental conversation to strengthen motivation for change and is often used when someone is weighing difficult choices or addressing addictive behaviors.Finding the best approach is part of the therapeutic process; the therapist collaborates with clients to determine which combination of methods fits their needs, goals, and preferences. Together they assess what feels most useful and adjust techniques over time to support progress and real-world coping.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those who need remote access. These formats make it easier to maintain continuity of care while using client-centered, CBT, or motivational interviewing techniques, enabling work on practical skills, reflection, and plan-setting from wherever the client is located in Illinois.
Frequently asked questions
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Specialties and expertise
Top specialties
- Parenting issues
- Career difficulties
- Coaching
Also works with
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Personality disorders
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Illinois
- Languages
- English