About Nupur
Nupur Sharma offers compassionate, practical support for people navigating stress, anxiety, changes in motivation, self-esteem challenges, career uncertainty, and depression.
Background and approach
With 16 years of clinical experience and an Illinois LCPC credential, she focuses on helping clients articulate goals, build coping skills, and regain a sense of agency when life feels overwhelming. Her style emphasizes openness and mutual respect, creating a space where thoughts and emotions can be explored without judgment.
Drawing on evidence-based methods such as cognitive behavioral strategies and acceptance-oriented work, she helps clients identify unhelpful patterns, clarify values, and practice new ways of responding to difficult feelings.
Nupur also attends to related concerns like panic symptoms, mood disorders, relationship and attachment issues, body image, chronic illness and pain, and the stresses tied to immigration and financial pressures. Clients who choose Nupur can expect a collaborative process that balances practical skills with thoughtful reflection.
She encourages small, achievable steps toward meaningful change and supports people through transitions, grief, and periods of uncertainty, honoring each person’s pace and priorities.
Therapeutic Approaches and Online Care
Nupur often integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her online work. ACT helps clients clarify what matters to them and practice accepting difficult thoughts and feelings while taking committed action toward valued goals. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to improve everyday functioning.
Finding the right approach is treated as a collaborative process. She will work with clients to explore which methods fit their needs, goals, and preferences, adapting techniques over time so the work remains relevant and practical for each person.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and flexibility. These formats allow sessions to fit varied schedules and life demands while maintaining continuity of care. Licensed professionals can guide skill building, provide feedback between sessions, and support progress through regular remote appointments that meet clients where they are.
Frequently asked questions
What concerns does Nupur commonly address?
What is her therapeutic approach and style?
How much clinical experience does she have?
Where is she licensed and practicing?
Can sessions be conducted in other languages or for international clients?
What session formats are available for working together?
How is cost handled for sessions?
What are the steps to begin therapy with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Aging and geriatric issues
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Illinois
- Languages
- English