Catherine Harris

Practical strategies for clearer thinking and follow-through

About Catherine

Catherine Harris offers an active, practical style of therapy for people aiming to move past self-doubt and improve everyday functioning.

Background and approach

With 18 years of experience as a licensed clinical social worker (LCSW), she emphasizes clear goals, straightforward strategies, and tools that fit how a person actually thinks and works. Catherine draws on approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to help clients build routines, improve follow-through, and strengthen confidence.

Her work centers on translating clinical insight into real-world systems - simple changes to environments, communication, and habits that reduce friction and support sustained progress. Clients seeking help for stress, anxiety, ADHD, career concerns, depression, trauma and abuse, compassion fatigue, or life transitions can expect an approach that blends coaching with clinical intervention.

Catherine also addresses related issues such as body image, social anxiety, workplace problems, isolation, and grief around life purpose. Practically oriented and collaborative, she uses observation, experimentation, and measurable steps to foster momentum.

Licensed in Illinois (IL LCSW 149.017438), Catherine accepts English-speaking and international clients and offers sessions through multiple online formats to suit different schedules and needs.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to meaningful action even when uncomfortable thoughts or emotions arise; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which supports work on stress, self-esteem, and mood-related concerns. Motivational Interviewing is a collaborative, goal-focused method that strengthens personal motivation for change and is helpful when someone wants clearer direction or improved follow-through.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Sessions often combine techniques rather than relying on a single model so treatment can adapt as progress unfolds.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or those in different places. These formats make it easier to practice real-world strategies between sessions, maintain continuity when routines change, and access licensed professionals from wherever clients are located.

Frequently asked questions

What concerns does Catherine commonly address?

She works with a range of issues including stress, anxiety, ADHD, depression, trauma and abuse, compassion fatigue, and career challenges, along with related topics like body image and workplace issues.

What is her general therapeutic style?

Catherine uses a direct, practical, goal-oriented approach that blends coaching with therapy, focusing on observable changes, experimentation, and building systems that support follow-through.

How much clinical experience does she have?

She has 18 years of experience in the mental health field, including clinical work, program leadership, and mentoring other therapists.

What are her credentials and where is she licensed?

She is a licensed clinical social worker with the credential IL LCSW 149.017438 and practices in Illinois.

Can she work with clients who live outside the United States?

Yes, she accepts international clients and conducts sessions in English.

What session formats are available?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What should someone do to begin therapy with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Self esteem
Career difficulties

Also works with

Therapeutic approaches

Experience: 18 years
Licensed: Illinois
Languages: English