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DS Portrait of David Schwartz

David Schwartz

Practical therapy grounded in mindfulness and skills

About David

David Schwartz is a Licensed Clinical Professional Counselor (LCPC) based in Illinois who brings 15 years of clinical experience to his outpatient practice.

Background and approach

He works with adults, adolescents, couples, and families addressing a wide range of concerns including stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy issues, grief, sleep difficulties, self-esteem, parenting challenges, bipolar and mood disorders, ADHD, and a variety of sexuality and relationship topics such as BDSM, kink, polyamory, and LGBT concerns.

His work emphasizes practical change through learning and practicing new behaviors outside of sessions. Mindfulness is a core element in his approach and often serves as a foundation for broader therapeutic work.

He draws from several evidence-informed methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Jungian Therapy to tailor treatment to each person’s situation and goals. David aims to help clients improve their love life, family life, work life, and overall wellbeing by combining reflective insight with concrete skills practice.

He encourages collaboration and real-world exercises so therapeutic gains extend into daily life.

Therapeutic Approaches and the Benefits of Online Care

David frequently integrates Acceptance and Commitment Therapy (ACT) into online work, helping clients clarify values, accept difficult thoughts and feelings, and take committed actions toward a meaningful life. ACT can be useful for stress, anxiety, and navigating life changes where values-based direction matters.

He also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and teach practical skills for changing behaviors and emotions. CBT is often effective for mood disorders, panic, social anxiety, and sleep-related problems. When emotional regulation is a focus, Dialectical Behavior Therapy (DBT) techniques are employed to build distress tolerance, emotion regulation, and relationship effectiveness.

Choosing the right approach is a collaborative process. The therapist works with each client to explore goals, preferences, and the specific challenges they bring, and then tailors methods so the work feels relevant and doable. That collaborative stance helps ensure therapy fits the person's life and priorities.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into busy schedules and maintain continuity when travel or location are obstacles. These options support flexible scheduling and allow licensed professionals to deliver consistent therapeutic interventions while clients practice skills between sessions.

Frequently asked questions

What concerns does this therapist address?
David treats a broad range of issues including stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy concerns, grief, sleep problems, self-esteem, bipolar and mood disorders, ADHD, parenting, and topics related to sexuality and non-traditional relationship structures.
What is the therapeutic style and approach?
He blends mindfulness with practical behavior change and uses a mix of approaches such as ACT, CBT, DBT, Existential, and Jungian therapies to match treatment to each client's needs and goals.
How much clinical experience does he have?
David has 15 years of experience working in outpatient settings with individuals, couples, adolescents, and families.
Where is he licensed and located?
He is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois; his license is IL LCPC 180007762.
Can someone who speaks another language work with him?
Services are offered in English and he is not accepting international clients at this time.
What session formats are available for appointments?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.