About Reginald
Reginald Wince is a licensed clinical social worker (LCSW) based in Illinois who helps people manage stress, anxiety, anger, low self-esteem, depression, and ADHD.
Background and approach
He works with clients facing related challenges such as communication problems, guilt and shame, impulsivity, loneliness, questions about life purpose, mood disorders, and social anxiety and phobia. With five years of experience, he combines practical strategies and compassionate support to address day-to-day difficulties and longer-standing patterns.
His style emphasizes collaboration and individualized care, drawing on evidence-based methods to build coping skills and strengthen resilience. Reginald uses approaches like cognitive behavioral techniques, mindfulness practices, and skills from dialectical behavior therapy alongside motivational interviewing and solution-focused strategies to help clients set goals and make steady progress.
He aims to create a welcoming atmosphere where people can explore emotions, practice new ways of relating, and work toward clearer priorities and improved functioning. Clients can expect an attentive, respectful guide who pairs clinical training with a down-to-earth approach, offering tools for emotion regulation, problem solving, and greater self-understanding.
Reginald frames therapy as a partnership that centers the client’s values and preferences while applying methods suited to each concern.
Practical Approaches for Online Emotional Work
Online sessions with Reginald commonly draw on cognitive behavioral therapy and mindfulness therapy to help people manage distressing thoughts and develop calmer, more grounded responses. Cognitive behavioral therapy focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce anxiety, depression, and impulsivity. Mindfulness therapy teaches present-moment awareness and relaxation skills that can ease stress, improve emotion regulation, and lessen reactivity.He approaches treatment as a collaborative process, recognizing that finding the right mix of methods often takes a few conversations. The therapist partners with each client to clarify goals, try techniques grounded in evidence, and adjust strategies based on what proves most helpful and practical for the person's daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and ongoing support between meetings. These options make it easier to fit therapy into work and family routines, maintain momentum on skill practice, and access care from different settings while working with licensed professionals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Illinois
- Languages
- English