Erin Fabrizio

Compassionate guidance for stress and relationships

About Erin

Erin Fabrizio is a licensed clinical professional counselor (LCPC) based in Illinois who helps people address stress, anxiety, relationship concerns, self-esteem, and depression.

Background and approach

With 16 years of clinical experience, she draws on a range of evidence-based methods to support individuals navigating mood challenges, social anxiety, and issues related to attachment, adoption, and family dynamics. Erin emphasizes clients' own strengths and works collaboratively to uncover practical ways to move forward.

Her approach is flexible and rooted in respect for each person’s story, using tools from cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and motivational interviewing to tailor care to the moment.

Erin has worked with young adults, college students, athletes, children, and older adults, offering guidance around communication problems, commitment and relationship concerns, guilt and shame, isolation, and seasonal mood shifts. She frames therapy as a partnership that honors where a client is today while building skills for change and resilience.

Therapeutic Approaches and How They Work Online

Erin commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT helps clients clarify their values and take committed action even when difficult thoughts and feelings arise, which can be useful for anxiety, depression, and motivation concerns. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, providing practical skills for managing mood, social anxiety, and stress.

Finding the right approach is part of the therapeutic process, and Erin collaborates with clients to determine which methods fit best for their needs, goals, and preferences. She blends client-centered listening with evidence-based techniques so clients can try strategies and adjust the plan together as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to engage in care from locations that suit them and at times that fit busy schedules. These formats make it easier to practice skills between sessions and maintain continuity of care while balancing school, work, or other commitments.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, relationship issues, self-esteem challenges, and depression, and also focuses on adoption and foster care, attachment concerns, commitment and communication problems, family difficulties, guilt and shame, isolation and loneliness, mood disorders including Seasonal Affective Disorder, self-love, social anxiety and phobia, and young adult issues.

What is her therapeutic style like?

The approach blends client-centered listening with active, skills-based strategies such as CBT, ACT, DBT, solution-focused techniques, and motivational interviewing to match the moment and the client's goals.

How much clinical experience does she have?

She has 16 years of counseling experience working across a range of concerns and age groups, including young adults, children, and older adults.

Where is she licensed and practicing?

She holds an Illinois LCPC license with license number IL LCPC 180.015781 and practices with clients in Illinois.

Does she offer services in other languages or to international clients?

Sessions are offered in English only and she is not currently accepting international clients.

What session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are needed to begin therapy?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Self esteem

Also works with

Therapeutic approaches

Experience: 16 years
Licensed: Illinois
Languages: English