About Eliza
Eliza Adams brings 18 years of clinical experience to her practice, focusing on stress, anxiety, addictions, self-esteem, depression, and coping with life changes. She approaches each person with steady support as they navigate difficult transitions and persistent emotional struggles, helping them find clearer direction and improved daily functioning.
Background and approach
Her work also addresses related concerns such as chronic pain, illness, and disability, co-morbidity, codependency, communication problems, dependent personality, disruptive mood dysregulation disorder (DMDD), drug and alcohol addiction, emptiness, family of origin issues, family problems, forgiveness, guilt and shame, impulsivity, isolation and loneliness, and questions of life purpose.
Eliza emphasizes creating an open, nonjudgmental environment where thoughts and feelings can be explored honestly. Licensed as an LCPC and LPC, she blends practical guidance with empathetic listening to help clients build motivation, confidence, and coping skills.
Located in Alabama, her practice aims to support people taking the first steps toward greater well-being and a more fulfilling life.
Evidence-Based Approaches and Online Care
Eliza Adams uses evidence-based therapeutic techniques to help people manage anxiety, depression, addictions, and life changes. One commonly used approach focuses on practical coping skills and behavioral strategies to reduce symptoms and improve daily functioning; this type of work teaches concrete tools for managing stress, cravings, and mood shifts. Another key element emphasizes exploring emotions, family of origin dynamics, and patterns such as codependency and impulsivity to increase self-understanding and improve relationships and decision-making.Choosing the right approach is a collaborative process. The therapist works together with each client to identify goals, preferences, and what feels most helpful, then tailors interventions over time so the plan fits changing needs and progress.
Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit appointments into busy schedules, maintain continuity during life transitions, and access support from one’s own environment while working toward greater resilience and well-being.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Workplace issues
- Experience
- 18 years
- Licensed
- Alabama, Illinois
- Languages
- English