Annis Reyes Frias

Integrating evidence-based approaches in online therapy

Acceptance and Commitment Therapy (ACT) encourages learning to accept difficult thoughts and feelings while taking values-guided action; it is useful for managing anxiety, stress, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression and anxiety and to improve coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional intensity, which can be especially helpful for those recovering from abuse or traumatic events.

Finding the right blend of these approaches is part of the therapeutic process, and the therapist works collaboratively with each client to determine what fits best based on their goals, preferences, and presenting concerns. Treatment can evolve over time as needs change, with shared decision-making guiding which techniques are emphasized.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life or to continue work from different locations within the licensed region. These formats can support regular access to care, ongoing skill building, and timely check-ins while allowing clients to choose the way of communicating that feels most comfortable.