About Tishina
Tishina Davis is a licensed clinical social worker who supports people coping with stress, anxiety, relationship difficulty, trauma and abuse, low self-esteem, and depression.
Background and approach
She brings eight years of clinical experience to her work and focuses on layered concerns such as abandonment, communication problems, guilt and shame, impulsivity, isolation and loneliness, life purpose, narcissism, post-traumatic stress, prejudice and discrimination, self-love, sexual assault and abuse, workplace issues, and young adult issues.
Her practice emphasizes practical tools alongside emotional healing to address both immediate symptoms and longer-term growth. Combining cultural awareness with evidence-based therapeutic techniques, she offers a compassionate, affirming space for clients to examine patterns, rebuild coping skills, and reconnect with personal strengths.
Tishina frames therapy as a collaborative process, helping clients explore communication habits, process traumatic experiences, and clarify values and goals. She is licensed in Indiana and maintains a client-centered approach that balances empathy with structured strategies for recovery and resilience.
Evidence-Based Approaches and Online Care
One approach she uses applies cognitive-based strategies to help identify and shift unhelpful thought patterns that contribute to anxiety, depression, and low self-esteem. These techniques focus on practical skill building and offer tools to manage distressing thoughts and behaviors. Another commonly used method centers on trauma-informed processing to help clients safely explore and make sense of distressing experiences while reducing the intensity of related symptoms and improving daily functioning.
Choosing the right approach is collaborative; the therapist and client work together to determine which techniques best match the client's needs, goals, and preferences. Treatment plans are adjusted over time based on progress and feedback to find the most effective path forward.
Online therapy offers flexibility by enabling video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into a busy life and to maintain continuity when schedules change. These options allow licensed professionals to provide ongoing support, practical strategies, and emotional guidance across a range of formats to meet different communication preferences and accessibility needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 8 years
- Licensed
- Illinois, Indiana
- Languages
- English