About Matthew
Matthew Rome is a licensed clinical professional counselor (LCPC) practicing in Illinois who focuses on helping people manage stress, anxiety, anger, low self-esteem, depression, trauma and ADHD while exploring life purpose and self-love.
Background and approach
He approaches each client as an individual and adapts conversations and treatment plans to address practical concerns and personal goals. With 14 years of experience, Matthew blends evidence-based strategies and compassionate listening to support clients through difficult emotional challenges and moments of change.
He works from a stance of respect, sensitivity, and empathy, creating a space where clients can examine patterns, build coping skills, and increase motivation and confidence. Matthew draws on a range of therapies - from cognitive and acceptance-based methods to mindfulness practices and skills training - tailoring his approach to what best fits a person’s needs.
He encourages taking the first step toward a more fulfilling life and provides steady support throughout the process.
Evidence-Based Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take committed action even when difficult thoughts or feelings are present; it can be useful for stress, anxiety, and finding life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and mood disorders. Mindfulness Therapy teaches present-moment awareness and practical strategies for calming the mind, which can support emotion regulation and reduce reactivity.Choosing the right approach is part of the therapeutic process, and Matthew will collaborate with each client to determine which methods fit their goals, preferences, and needs. That collaborative exploration often begins by discussing current struggles, priorities, and what has or hasn’t worked in the past, with flexibility to adjust the plan over time.
Online therapy offers practical benefits like scheduling flexibility and easier access to consistent care through video calls, phone sessions, live chat, or text-based messaging. These formats allow clients to engage in evidence-based therapy from locations that suit them while maintaining continuity of support and the ability to integrate skills into daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Illinois
- Languages
- English