About Elisa
Elisa Frazier is a licensed clinical social worker who helps people managing stress, anxiety, parenting challenges, anger, bipolar symptoms, trauma and abuse, depression, compassion fatigue, and ADHD.
Background and approach
She brings a supportive, goal-oriented stance that centers the client's pace and priorities while offering practical tools to move toward a more satisfying life. Elisa emphasizes collaboration and believes that change is possible regardless of past difficulties.
With a decade of clinical experience, she draws primarily on cognitive behavioral techniques while also using acceptance and commitment principles, client-centered methods, dialectical behavior strategies, motivational interviewing, and psychodynamic ideas as appropriate. Her training in social work and clinical psychology informs a flexible approach that balances symptom-focused skills with exploration of personal meaning.
Clients can expect steady guidance, concrete skills, and an individualized plan designed to fit their needs and life circumstances.
Online Approaches and Practical Care
Elisa commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce symptoms like anxiety or depression and to build concrete coping skills. Acceptance and commitment therapy helps clients clarify their values and develop psychological flexibility by learning to accept difficult thoughts and commit to actions that align with what matters most.Choosing the right approach is treated as a collaborative process. The therapist will work with each person to assess needs, goals, and preferences and then tailor a blend of strategies that fits the client's situation. This cooperative process allows for adjustments over time so techniques remain relevant and effective for the individual.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit appointments into busy schedules, revisit skills between sessions, and maintain continuity of care when in-person meetings are difficult. Licensed professionals can deliver structured, skill-based interventions and relational support through these formats, helping clients move toward their goals from wherever they are.
Frequently asked questions
What concerns does Elisa commonly address?
What therapeutic styles are used in sessions?
How much clinical experience does she have?
What are her credentials and where is she licensed?
Does she offer services in other languages or to international clients?
Which session formats are available for online care?
How are therapy fees and subscriptions handled?
What steps are involved in beginning therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
- ADHD
- Bipolar disorder
- Compassion fatigue
- Depression
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois, Florida
- Languages
- English