Arielle Valentine
Compassionate, individualized therapy for life changes
About Arielle
Arielle Valentine offers therapy for people navigating stress, anxiety, depression, relationship and family challenges, addiction concerns, trauma, grief, anger, self-esteem struggles, bipolar mood challenges, ADHD, and life transitions. She also focuses on communication problems, forgiveness, guilt and shame, life purpose, self-love, women's issues, and workplace concerns.
Background and approach
Clients seeking compassionate, tailored support will find a clinician who emphasizes respect and sensitivity while helping them move toward clearer goals. With three years of professional experience and licensure as an LCPC and LPC, Arielle adapts conversations and treatment plans to each person's circumstances.
She frames therapy as a collaborative process, recognizing the courage it takes to pursue change and offering empowerment and support along the way. Based in Illinois, she communicates in English and provides multiple formats for connecting, including video calls, phone sessions, live chat, and text-based messaging.
Her practice uses a subscription model that can be canceled at any time and varies in cost depending on location and therapist availability.
Evidence-Based Approaches and Online Care Options
Many clients find relief through structured, evidence-based techniques that help clarify thinking and change unhelpful patterns. Cognitive approaches focus on identifying and adjusting thought patterns that contribute to anxiety, depression, or stress, teaching practical skills for managing mood and reactions. Behavioral strategies emphasize building healthier routines and coping skills to reduce symptoms and improve daily functioning, which can be useful for addictions, anger, and mood regulation.Finding the right therapeutic approach is a collaborative process. The therapist will listen to a client's concerns, goals, and preferences and then tailor the plan over time, trying methods that fit the person's needs and adjusting as progress unfolds. This collaborative stance helps ensure approaches are useful and aligned with what the client hopes to achieve.
Online therapy with Arielle uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options let clients choose the format that fits their schedule and comfort level, making it easier to maintain regular sessions and apply skills between meetings. Licensed professionals can adapt evidence-based work to remote formats while supporting clients through each step of the therapeutic journey.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Illinois, Texas
- Languages
- English