About Anne
Anne Kaeding offers support for people navigating grief, parenting challenges, shifts in mood, and stresses that interfere with daily life. She focuses on building motivation, increasing self-esteem, and addressing depression while tailoring conversations and plans to each client’s distinct needs.
Background and approach
Anne emphasizes respect, sensitivity, and compassion as the foundation of her work, creating space for clients to explore change at their own pace. Licensed as an LCPC in Illinois, Anne brings eight years of professional experience to her practice.
She works with a wide range of concerns including anxiety, relationship and family issues, trauma and abuse, eating and anger concerns, ADHD, bipolar mood challenges, and compassion fatigue. Anne also attends to related areas such as adoption and foster care dynamics, attachment matters, caregiver stress, blended family questions, and other mood and behavioral difficulties.
She supports clients through life transitions by developing practical strategies and collaborative treatment plans designed to help people move toward more fulfilling, sustainable outcomes.
Evidence-Based Techniques and Online Care
Anne draws on evidence-based therapeutic techniques to help people manage mood and life stressors. One common approach she uses focuses on building practical skills for coping with anxiety and depression, teaching strategies that reduce distress and improve daily functioning. Another key aspect of her work emphasizes strengthening self-esteem and motivation through collaborative goal-setting and tailored interventions that support confidence and action.Finding the right therapeutic approach is part of the process and Anne takes a collaborative stance. She works with clients to identify which methods fit their needs, goals, and personal preferences, adjusting the plan over time so the approach remains responsive and effective for each person.
Online therapy with Anne is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow clients to engage from locations that work for them, schedule sessions around busy lives, and maintain continuity of care when in-person meetings are impractical. The varied formats make it easier to find a rhythm of contact that supports progress and comfort.
Frequently asked questions
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Specialties and expertise
Top specialties
- Grief
- Parenting issues
- Self esteem
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Stress, Anxiety
- Trauma and abuse
- Experience
- 8 years
- Licensed
- Illinois
- Languages
- English