About Meghan
Meghan Howie-Timmel is a Licensed Clinical Social Worker (LCSW) in Illinois with 20 years of experience in healthcare settings. She has supported people facing chronic illness, grief and loss, anxiety and depression, high-risk pregnancy and reproductive concerns, parenting challenges, self-worth issues, life transitions, and compassion fatigue.
Background and approach
Her background combines clinical practice with an embodied movement perspective informed by her certification as a Nia dance teacher, a practice that blends healing arts, martial arts, and dance. Her approach centers on strengths and humanistic principles, integrating mindfulness practices and gentle healing movement to help clients reconnect with their bodies and emotions.
She draws on elements of cognitive behavioral therapy to help identify and change unhelpful habits and patterns, and uses narrative and emotion-focused methods to explore meaning and relationships. Meghan emphasizes collaboration, helping people access, investigate, and nurture their feelings so they can move toward greater purpose, balance, and joy.
Meghan frames counseling as a gift to oneself and guides clients through a process that aims for practical changes as well as deeper personal insight. She invites those ready to explore vulnerability and growth to begin a therapeutic journey toward improved emotional well-being.
Therapeutic approaches and remote care options
Meghan commonly blends client-centered work with mindfulness-based practices and cognitive behavioral techniques. Client-centered therapy focuses on listening, empathy, and creating a respectful space where the client’s goals guide the work; it helps people feel heard and supported while they explore personal challenges. Mindfulness therapy teaches present-moment awareness and gentle attention to thoughts and bodily sensations, which can be useful for anxiety, stress, and coping with chronic illness. Cognitive behavioral therapy involves identifying patterns of thought and behavior that contribute to distress and developing practical strategies to shift them, which often helps with depression, anxiety, and habit change.Finding the right approach is part of the therapeutic process, and Meghan works collaboratively to determine which methods fit a person’s needs, goals, and preferences. Together they explore what resonates and adjust strategies over time so the work stays relevant and effective.
Online therapy with Meghan is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care while balancing life demands, and they allow people to engage in therapy from locations that suit them.
Frequently asked questions
What concerns does Meghan commonly address?
What therapeutic style can I expect in sessions?
How long has she been practicing clinically?
Where is Meghan licensed and based?
Does she offer services in other languages or to international clients?
What session formats are available for remote care?
How are fees and payment structured?
What steps do I take to begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Parenting issues
Also works with
- Aging and geriatric issues
- Anger management
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Illinois
- Languages
- English