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TS Portrait of Tracy Smith

Tracy Smith

Insightful, strengths-based psychotherapy

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About Tracy

Tracy Smith is an Illinois-licensed therapist with 20 years of clinical experience who focuses on helping people navigate stress, anxiety, relationship and family concerns, trauma and grief, and a range of mood and behavioral challenges.

Background and approach

She holds an LCPC credential and draws on a strengths-based view that recognizes each person as the expert on their own life while offering guidance for change. Tracy emphasizes collaboration and validates the courage it takes to seek greater fulfillment and wellbeing.

Her approach blends evidence-informed methods to help clients address addiction, bipolar symptoms, intimacy and sexual issues, eating and sleep struggles, parenting pressures, career stress, and compassion fatigue. She also works with concerns such as self-esteem, anger, ADHD, and coping with life transitions.

Tracy aims to create a supportive therapeutic process that mobilizes existing strengths while introducing new skills to manage distress and build resilience.

Therapeutic Approaches and Online Options



Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values to guide meaningful action. Mindfulness Therapy cultivates present-moment awareness and calm attention, which can reduce reactivity to stress, anxiety, and emotions. Narrative Therapy explores the stories people tell about their lives, helping to separate a person from their problems and rewrite limiting narratives into more empowering ones.

Choosing the right approach is part of the therapeutic process and is done collaboratively. The therapist works with each client to assess needs, goals, and preferences and then recommends or adapts methods such as ACT, mindfulness, or narrative work to fit the individual. This collaborative stance helps ensure the plan aligns with what matters most to the client.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to arrange appointments around busy schedules or geographic constraints. These remote formats allow licensed professionals to deliver consistent, skill-based care and make it simpler to maintain continuity during life transitions or periods of limited mobility.

Frequently asked questions

What kinds of concerns can be addressed in sessions?
Tracy helps with a wide range of issues including stress, anxiety, trauma and abuse, grief and loss, depression, addictions, relationship and intimacy-related matters, eating and sleeping problems, parenting challenges, anger, self-esteem, bipolar disorder, ADHD, and career or life changes.
What is Tracy's therapeutic style like?
The work is collaborative and strengths-based, emphasizing clients as experts in their own stories while introducing skills and perspectives to support change. She incorporates approaches like ACT, mindfulness, and narrative techniques to tailor treatment to each person.
How much clinical experience does the therapist have?
She brings 20 years of professional work in mental health settings to her practice, offering seasoned judgment and a variety of therapeutic tools accumulated over that time.
What are the therapist's credentials and where is she located?
The clinician holds an LCPC and is licensed in Illinois with license number IL LCPC 180006571. Her practice is based in Illinois.
Does she work with clients who live outside the United States?
Yes, international clients are accepted and English is the language used for sessions.
Which session formats are available for appointments?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
20 years
Licensed
Illinois
Languages
English