About Melissa
Melissa McHenry brings 23 years of clinical experience to her work and centers care on people facing stress, anxiety, relationship challenges, trauma and abuse, and depression. She communicates with sensitivity and respect, adapting conversations and treatment plans to each person's distinct needs.
Background and approach
Her background includes graduate study in adult psychology and child psychology, which informs a broad understanding of emotional and behavioral concerns such as self-injurious behavior, PTSD, and domestic violence. Clients can expect a compassionate clinician who emphasizes individualized care and practical support for coping with life changes, grief, anger, self-esteem struggles, career concerns, and bipolar disorder.
Licensed in Illinois, she draws on evidence-based therapeutic techniques to help clients address both immediate symptoms and longer-term goals. Melissa encourages people to recognize the courage in seeking support and collaborates with them to develop plans that fit their situation and values.
Evidence-Based Approaches and Online Access
Melissa uses well-established, evidence-based therapeutic techniques tailored to the presenting issue and the client's goals. One approach often used focuses on practical skill building to reduce symptoms of anxiety and stress by teaching breathing, grounding, and coping skills that can be applied in everyday situations. Another common strategy targets trauma-related concerns through structured interventions that help process difficult memories and develop safer, more adaptive responses.Determining the best approach is a collaborative process. The therapist will work with each person to assess needs, clarify goals, and choose or adapt techniques that fit personal preferences and life circumstances. This collaborative planning helps ensure treatments are relevant and realistic for the client's situation.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access. These options make it possible to schedule therapy around work and family commitments, maintain continuity during life transitions, and receive support from locations where in-person options may be limited.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Self esteem
- Experience
- 23 years
- Licensed
- Illinois, Missouri
- Languages
- English