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AM Portrait of Abel Makanjuola

Abel Makanjuola

Compassionate evidence-based care for emotional wellbeing

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About Abel

Abel Makanjuola brings an evidence-driven therapeutic approach to work with adults facing depression, anxiety, stress, and challenges with addictions and anger. As an LCSW practicing in Illinois, he combines practical coping skills with attention to self-esteem and long-term resilience.

Background and approach

Abel prioritizes understanding each person’s background and creates a respectful atmosphere where individual experiences and beliefs are acknowledged. He draws on clinical methods grounded in research to help clients build emotional insight and practical strategies for everyday life.

Sessions focus on identifying patterns that contribute to distress, developing healthier responses, and strengthening confidence to manage setbacks. Abel is also attentive to cultural identity and offers a faith-informed perspective for those who request it, while maintaining a client-centered stance throughout treatment.

With six years of clinical experience, Abel aims to empower people to process strong emotions, reduce symptoms that interfere with daily functioning, and establish routines that support ongoing wellness. His practice emphasizes collaboration, clear goal-setting, and skills that clients can apply beyond the therapy room.

Evidence-Informed Techniques Delivered Online

Abel uses evidence-based therapeutic techniques that focus on building practical skills and emotional understanding. One common approach he employs involves teaching coping and behavioral strategies to reduce anxiety and manage stress, helping clients change unhelpful reactions and build routines that support wellbeing. Another central method emphasizes identifying and restructuring negative beliefs that underlie low self-esteem and depression, working to replace those patterns with more balanced, realistic ways of thinking.

Finding the right approach is part of the collaborative work, and Abel will help clients determine which techniques fit their needs, goals, and preferences. He tailors methods over time, inviting feedback and adjusting focus so therapy remains relevant and effective for the person in front of him.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the format that best supports progress toward treatment goals.

Frequently asked questions

What kinds of concerns does Abel treat?
Abel works with stress, anxiety, addictions, anger, self esteem issues, and depression as primary focus areas. These concerns guide the goals and techniques used in sessions.
What is Abel's therapeutic style like?
His style is evidence-informed and collaborative, combining practical coping strategies with attention to personal values and cultural context. The approach emphasizes skills practice alongside exploration of underlying patterns.
How much clinical experience does he have?
He has six years of experience providing mental health services. That background informs his use of research-based techniques and treatment planning.
Where is Abel licensed and practicing?
Abel holds the LCSW credential and practices in Illinois. His license is listed as IL LCSW 149026907.
Which languages are available for sessions?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling. Multiple formats are offered to match different needs.
How does cost and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Pricing is influenced by where the client is located and scheduling factors.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you for an initial appointment.

Specialties and expertise

Top specialties

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Experience
6 years
Licensed
Illinois
Languages
English